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Reflection on my Journey

My Self

What frightens me

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àžàž„àž±àž§àž„àž§àžČàžĄàž„àč‰àžĄàč€àž«àž„àž§ àžàž„àž±àž§àč„àž›àč„àžĄàčˆàž–àž¶àž‡àč€àž›àč‰àžČàž«àžĄàžČàžąàž—àž”àčˆàč„àž”àč‰àž§àžČàž‡àčàžœàž™àč€àž­àžČàč„àž§àč‰ àžàž„àž±àž§àž§àčˆàžČàžˆàž°àč„àžĄàčˆàč„àž”àč‰àž—àžłàž‡àžČàž™àž—àž”àčˆàž­àžąàžČàžàž—àžł àžàž„àž±àž§àž«àžĄàž”àč„àžŸ àžàž„àž±àž§àž›àčˆàž§àžą

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What bring me joy

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àžàžČàžŁàč„àž”àč‰àž—àžłàčƒàž™àžȘàžŽàčˆàž‡àž—àž”àčˆàžŠàž­àžš àč€àžŠàčˆàž™ àč€àž„àčˆàž™àč€àžàžĄàžȘàčŒ àžŁàč‰àž­àž‡àč€àžžàž„àž‡ àč€àž„àčˆàž™àžàž”àžŹàžČ àž­àčˆàžČàž™àž«àž™àž±àž‡àžȘàž·àž­ àž™àž­àžàžˆàžČàžàž™àž”àč‰ àžȘàžŽàčˆàž‡àž—àž”àčˆàž—àžłàčƒàž«àč‰àžĄàž”àž„àž§àžČàžĄàžȘàžžàž‚àž„àž·àž­ àžàžČàžŁàž—àž”àčˆàč„àž”àč‰àž­àžąàžčàčˆàžàž±àžšàž„àž™àž—àž”àčˆàč€àžŁàžČàžŁàž±àž àč„àž”àč‰àž”àžčàčàž„àž„àž™àž—àž”àčˆàč€àžŁàžČàžŁàž±àž àč„àž”àč‰àž—àžłàžȘàžŽàčˆàž‡àž”àž”àč†àčƒàž«àč‰àžàž±àž™ àžàžČàžŁàč€àž›àč‡àž™àžœàžčàč‰àčƒàž«àč‰àč‚àž”àžąàč„àžĄàčˆàž«àž§àž±àž‡àžœàž„àž•àž­àžšàčàž—àž™ àč€àžŠàčˆàž™ àžŠàčˆàž§àžąàč€àž«àž„àž·àž­àž„àž™àž—àž”àčˆàž„àžłàžšàžČàžàžàž§àčˆàžČ àč„àžĄàčˆàž§àčˆàžČàžˆàž°àč€àž›àč‡àž™àč€àžŁàž·àčˆàž­àž‡àč€àžŁàž”àžąàž™àž—àž”àčˆàč€àžŁàžČàžžàž­àžŠàčˆàž§àžąàč„àž”àč‰ àž«àžŁàž·àž­ àč€àžŁàž·àčˆàž­àž‡àč€àž‡àžŽàž™ àž«àžŁàž·àž­ àž›àž±àžàž«àžČàžŠàž”àž§àžŽàž•àž—àž”àčˆàč€àžŁàžČàžžàž­àžˆàž°àžŠàčˆàž§àžąàč€àž«àž„àž·àž­àč„àž”àč‰

Past

My Childhood

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àž‚àž”àž§àžŽàž•àčƒàž™àž§àž±àžąàč€àž”àč‡àžàžȘàčˆàž§àž™àčƒàž«àžàčˆàž­àžČàžšàž±àžąàž­àžąàžčàčˆàžàž±àžšàž„àžžàž“àž•àžČàž„àžžàž“àžąàžČàžą àž™àč‰àžČ àž„àžčàžàžžàž”àčˆàž„àžčàžàž™àč‰àž­àž‡àčàž„àž°àž™àč‰àž­àž‡àžŠàžČàžąàž—àž”àčˆàžˆàž±àž‡àž«àž§àž±àž”àč€àžžàžŠàžŁàžšàžžàžŁàž” àžȘàž àžČàžžàčàž§àž”àž„àč‰àž­àžĄàžŁàžČàžąàž„àč‰àž­àžĄàž”àč‰àž§àžąàž˜àžŁàžŁàžĄàžŠàžČàž•àžŽ àž„àž·àž­ àžĄàž”àž•àč‰àž™àč„àžĄàč‰ àž—àžžàčˆàž‡àž™àžČ àž„àžČàž™àč€àž”àžŽàž™àžàž§àč‰àžČàž‡àč† àč€àžžàž·àčˆàž­àž™àžšàč‰àžČàž™àž—àž”àčˆàžŁàžČàžąàž„àč‰àž­àžĄàžĄàž”àž—àž±àč‰àž‡àžàžČàž™àž°àž›àžČàž™àžàž„àžČàž‡àč„àž›àžˆàž™àž–àž¶àž‡àžàžČàž™àž°àžąàžČàžàžˆàž™ àžšàžČàž‡àžšàč‰àžČàž™àč€àž„àž”àč‰àžąàž‡àč„àžàčˆ àžšàžČàž‡àžšàč‰àžČàž™àč€àž„àž”àč‰àžąàž‡àž§àž±àž§ àž„àžžàž“àž•àžČàž‚àž­àž‡àžœàžĄàč€àž›àč‡àž™àž„àž™àžŠàž­àžšàč€àž„àž”àč‰àžąàž‡àž§àž±àž§ àž›àžŁàž°àžȘàžšàžàžČàžŁàž“àčŒàž”àž™àž•àžŁàž”àčƒàž™àž§àž±àžąàč€àž”àč‡àž àč„àž”àč‰àž„àž„àžžàžàž„àž„àž”àžàž±àžšàžàžČàžŁàž”àžčàčàžȘàž”àž‡àž„àžŽàč€àž àč„àž”àč‰àžŸàž±àž‡àč€àžžàž„àž‡àž„àžčàžàž—àžžàčˆàž‡àčàž„àž°àč€àžžàž„àž‡àž›àčŠàž­àž› àč€àž—àčˆàžČàž—àž”àčˆàžˆàžłàž„àž§àžČàžĄàč„àž”àč‰àčƒàž™àžŠàčˆàž§àž‡àč€àžàč‰àžČàž‚àž§àžš àč€àž›àč‡àž™àžŠàčˆàž§àž‡àž—àž”àčˆàžŠàž­àžšàžŸàž±àž‡àč€àžžàž„àž‡àčàž„àž°àžàž¶àžàžˆàžłàž—àžłàž™àž­àž‡ àčàž„àž°àč€àž™àž·àč‰àž­àč€àžžàž„àž‡àž•àž±àč‰àž‡àčàž•àčˆàžŠàčˆàž§àž‡àčàžŁàžàž—àž”àčˆàč€àžžàž„àž‡àč€àžŁàžŽàčˆàžĄàž•àč‰àž™ àčàž„àž°àžŁàžčàč‰àžȘàž¶àžàžȘàž™àžžàžàž—àž”àčˆàč„àž”àč‰àž—àžł àčàžĄàč‰àž§àčˆàžČàčƒàž™àžŠàčˆàž§àž‡àč€àž”àč‡àžàč€àžŁàžČàč„àžĄàčˆàč„àž”àč‰àžŁàžčàč‰àžˆàž±àžàž—àž€àž©àžŽàž”àž”àž™àž•àžŁàž”àčàž„àž°àč‚àžȘàž•àž—àž±àžàž©àž° àč€àžŁàžČàč„àžĄàčˆàč„àž”àč‰àžŁàžčàč‰àž”àč‰àž§àžąàž‹àč‰àžłàž§àčˆàžČ àč€àžŁàžČàžȘàžČàžĄàžČàžŁàž–àžˆàžł key àž‚àž­àž‡àč€àžžàž„àž‡àčàž„àž°àžŁàč‰àž­àž‡àž­àž­àžàžĄàžČàž­àž­àžàžĄàžČàč„àž”àč‰àž–àžčàž Key àč„àž”àč‰àž­àžąàčˆàžČàž‡àč„àžŁ àžŠàž”àž§àžŽàž•àž›àžŁàž°àžˆàžłàž§àž±àž™àčƒàž™àž§àž±àžąàč€àž”àč‡àž àčƒàž™àžŠàčˆàž§àž‡àž›àžŽàž”àč€àž—àž­àžĄ àž•àč‰àž­àž‡àž•àž·àčˆàž™àž™àž­àž™àž•àž­àž™àž«àžàč‚àžĄàž‡àž„àžŁàž¶àčˆàž‡àč€àžžàž·àčˆàž­àž­àžČàžšàž™àč‰àžł àčàž•àčˆàž‡àž•àž±àž§ àžŁàž±àžšàž›àžŁàž°àž—àžČàž™àž­àžČàž«àžČàžŁ àčàž„àž°àž„àžžàž“àž•àžČàžàč‡àžàč‡àžˆàž°àžžàžČàč„àž›àč‚àžŁàž‡àč€àžŁàž”àžąàž™àč‚àž”àžąàž‚àž±àžšàžĄàž­àč€àž•àž­àžŁàčŒàč„àž‹àž„àčŒàč„àž›àžȘàčˆàž‡ àž›àžŁàž°àžĄàžČàž“àžȘàžČàžĄàč‚àžĄàž‡àč€àžąàč‡àž™àč€àž›àč‡àž™àč€àž§àž„àžČàč€àž„àžŽàžàč€àžŁàž”àžąàž™àž•àžČàžĄàž›àžàž•àžŽàž‚àž­àž‡àž—àžžàžàž§àž±àž™ àž„àžžàž“àž•àžČàžàč‡àžˆàž±àžšàž‚àž±àžšàžĄàž­àč€àž•àž­àžŁàčŒàč„àž‹àž„àčŒàč„àž›àžŁàž±àžš àžŁàž°àž«àž§àčˆàžČàž‡àž—àžČàž‡àžàž„àž±àžšàžšàč‰àžČàž™àžàč‡àžˆàž°àč„àž”àč‰àčàž§àž°àž‹àž·àč‰àž­àž‚àž­àž‡àč€àž„àčˆàž™àž—àž”àčˆàžŁàč‰àžČàž™àž‚àžČàžąàž‚àž­àž‡àžŠàžł àč€àžĄàž·àčˆàž­àž–àž¶àž‡àžšàč‰àžČàž™àžàč‡àžˆàž°àž–àž­àž”àžŠàžžàž”àž™àž±àžàč€àžŁàž”àžąàž™àž­àž­àžàč€àž«àž„àž·àž­àčàž•àčˆàč€àžȘàž·àč‰àž­àžàž„àč‰àžČàžĄàčàž„àž°àž­àž­àžàč„àž›àž§àžŽàčˆàž‡àč€àž„àčˆàž™àžàž±àžšàč€àžžàž·àčˆàž­àž™àž•àčˆàž­àžšàžŁàžŽàč€àž§àž“àčƒàžàž„àč‰àč†àžšàč‰àžČàž™ àžžàž­àž«àžàč‚àžĄàž‡àč€àžąàč‡àž™àžàč‡àžàž„àž±àžšàžšàč‰àžČàž™àžĄàžČàžàžŽàž™àž‚àč‰àžČàž§àč€àžąàč‡àž™ àž­àžČàžšàž™àč‰àžł   àž™àž±àčˆàž‡àž”àžčàž„àž°àž„àžŁàž—àž”àž§àž” àžžàž­àž„àž°àž„àžŁàžˆàžšàžŠàčˆàž§àž‡àžȘàž”àčˆàž—àžžàčˆàžĄàž„àžŁàž¶àčˆàž‡ àžàč‡àč€àž‚àč‰àžČàž™àž­àž™ àžȘàčˆàž§àž™àž§àž±àž™àč€àžȘàžČàžŁàčŒàž­àžČàž—àžŽàž•àžąàčŒàžàč‡àžˆàž°àž•àž·àčˆàž™àžȘàžČàžąàžàž§àčˆàžČàž§àž±àž™àž˜àžŁàžŁàžĄàž”àžČ àžàč‡àž„àž·àž­àž›àžŁàž°àžĄàžČàž“8àč‚àžĄàž‡àč€àžŠàč‰àžČàč€àžžàž·àčˆàž­àčàž›àžŁàž‡àžŸàž±àž™ àž”àžčàžàžČàžŁàčŒàž•àžčàž™àž•àž­àž™àč€àžàč‰àžČàč‚àžĄàž‡àč„àž›àžˆàž™àž–àž¶àž‡àžȘàžŽàžšàč‚àžĄàž‡àž„àžŁàž¶àčˆàž‡ àžˆàžČàžàž™àž±àč‰àž™àžàč‡àžˆàž°àž›àž±àčˆàž™àžˆàž±àžàžŁàžąàžČàž™àž­àž­àžàč„àž›àč€àž„àčˆàž™àžàž±àžšàč€àžžàž·àčˆàž­àž™àž•àčˆàž­àž™àž­àžàžšàč‰àžČàž™ àžŠàčˆàž§àž‡àž›àžŽàž”àč€àž—àž­àžĄàžàč‡àžˆàž°àčƒàžŠàč‰àžŠàž”àž§àžŽàž•àžȘàčˆàž§àž™àčƒàž«àžàčˆàč€àž„àčˆàž™àžàž±àžšàč€àžžàž·àčˆàž­àž™ àč„àžĄàčˆàž§àčˆàžČàžˆàž°àč€àž›àč‡àž™àč€àž„àčˆàž™àž‚àž­àž‡àč€àž„àčˆàž™àž«àžŁàž·àž­àž”àžčàžàžČàžŁàčŒàž•àžčàž™ àč€àžžàžŁàžČàž°àžŠàčˆàž§àž‡àž›àžŁàž°àž–àžĄàžąàž±àž‡àč„àžĄàčˆàž„àčˆàž­àžąàžĄàž”àžàžČàžŁàžšàč‰àžČàž™àč€àž—àčˆàžČàč„àžŁàž™àž±àžàčƒàž™àžŠàčˆàž§àž‡àž§àž±àž™àž«àžąàžžàž” àžàžČàžŁàžàžŽàž™àčƒàž™àž§àž±àžąàč€àž”àč‡àžàč€àžŁàžČàč€àž›àč‡àž™àž„àž™àž—àž”àčˆàžàžŽàž™àžąàžČàž àžàžŽàž™àč„àž”àč‰àč„àžĄàčˆàžàž”àčˆàč€àžĄàž™àžčàčàž„àž°àč€àž›àč‡àž™àž„àž™àč„àžĄàčˆàžàžŽàž™àč€àžœàč‡àž”àč€àž„àžą àč€àžĄàž™àžčàž—àž”àčˆàžàžŽàž™àžàč‡àžˆàž°àžĄàž”àčàž„àčˆ àčàžàž‡àžˆàž·àž”àž•àžłàž„àž¶àž‡ àč„àž‚àčˆàž”àžČàž§ àč„àž‚àčˆàč€àžˆàž”àžąàž§ àč„àžàčˆàž—àž­àž” àčàž–àžĄàžąàž±àž‡àžàžŽàž™àč„àžĄàčˆàž„àžŁàžšàžȘàžČàžĄàžĄàž·àč‰àž­àč€àžȘàž”àžąàžȘàčˆàž§àž™àčƒàž«àžàčˆàč€àžžàžŁàžČàž°àžŠàž­àžšàžàžŽàž™àž™àžĄàčàž—àž™àž‚àč‰àžČàž§ àžˆàž¶àž‡àč€àž›àč‡àž™àč€àž”àč‡àžàž—àž”àčˆàž”àžčàžœàž­àžĄàčàž„àž°àž‚àžČàž”àžȘàžČàžŁàž­àžČàž«àžČàžŁ

Present

About Me

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àž àžČàžŁàžàžŽàžˆàž—àž”àčˆàž•àč‰àž­àž‡àž—àžłàčƒàž™àž•àž­àž™àž™àž”àč‰àž„àž·àž­àžàžČàžŁàč€àžŁàž”àžąàž™àčƒàž™àžŁàž°àž”àž±àžšàžĄàž«àžČàž§àžŽàž—àžąàžČàž„àž±àžąàžŠàž±àč‰àž™àž›àž”àž—àž”àčˆ 3 àž‹àž¶àčˆàž‡àžàč‡àžˆàž°àž•àž±àč‰àž‡àčƒàžˆàč€àžŁàž”àžąàž™àčƒàž«àč‰àž”àž”àž—àž”àčˆàžȘàžžàž” àč€àžžàž·àčˆàž­àž—àž”àčˆàž§àčˆàžČàžˆàžšàč„àž›àžˆàž°àžȘàžČàžĄàžČàžŁàž–àž•àčˆàž­àžąàž­àž”àžžàž±àž’àž™àžČàž—àž±àžàž©àž°àžàžČàžŁàž‚àž±àžšàžŁàč‰àž­àž‡àčàž„àž°àžàžČàžŁàžȘàž­àž™àž—àžČàž‡àž”àč‰àžČàž™àž”àž™àž•àžŁàž” àčàž„àž°àžàčˆàž­àčƒàž«àč‰àč€àžàžŽàž”àč€àž›àč‡àž™àž­àžČàžŠàž”àžžàž«àžČàžŁàžČàžąàč„àž”àč‰àčƒàž«àč‰àžàž±àžšàž•àž™àč€àž­àž‡àž•àčˆàž­àč„àž› àžŁàž§àžĄàž–àž¶àž‡àčƒàžŠàč‰àž”àž™àž•àžŁàž”àž—àžłàžȘàžŽàčˆàž‡àž—àž”àčˆàč€àž›àč‡àž™àž„àžžàž“àž„àčˆàžČàčƒàž«àč‰àžàž±àžšàž•àž±àž§àč€àž­àž‡àčàž„àž°àžœàžčàč‰ àč€àžŠàčˆàž™ àčƒàžŠàč‰àž”àž™àž•àžŁàž”àžȘàžŁàč‰àžČàž‡àž„àž§àžČàžĄàžȘàžžàž‚

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àžšàč‰àžČàž™àž—àž”àčˆàž­àžąàžčàčˆàž›àžàž•àžŽàž­àžąàžčàčˆàčƒàž™àžàžŁàžžàž‡àč€àž—àžžàžąàčˆàžČàž™àžŁàž§àžĄàž­àžŽàž™àž—àžŁàžČ àč€àž›àč‡àž™àž—àžČàž§àč‚àžźàžĄàžŠàž±àč‰àž™àč€àž”àž”àžąàž§àž‚àž™àžČàž”àč„àžĄàčˆàčƒàž«àžàčˆàžĄàžČàž àžžàž·àč‰àž™àž—àž”àčˆàžŁàž­àžšàžšàč‰àžČàž™àžˆàž°àž›àž„àžčàžàž•àč‰àž™àč„àžĄàč‰àč€àž„àč‡àžàč†àž„àč‰àž­àžĄàžŁàž­àžš àžĄàž”àž•àč‰àž™àžĄàž°àžĄàčˆàž§àž‡àž­àžąàžčàčˆàž•àžŁàž‡àžšàžŁàžŽàč€àž§àž“àž›àžŁàž°àž•àžčàž«àž™àč‰àžČàžšàč‰àžČàž™ àžĄàž”àžžàž·àč‰àž™àž”àčˆàžȘàžłàž«àžŁàž±àžšàžˆàž­àž”àžŁàž–àžąàž™àž•àčŒàč„àž”àč‰àžȘàž­àž‡àž„àž±àž™ àž àžČàžąàčƒàž™àžšàč‰àžČàž™àčàžšàčˆàž‡àč€àž›àč‡àž™àž«àč‰àž­àž‡àž™àč‰àžłàžȘàž­àž‡àž«àč‰àž­àž‡ àž«àč‰àž­àž‡àž™àž­àž™àžȘàž­àž‡àž«àč‰àž­àž‡ àž«àč‰àž­àž‡àž™àž±àčˆàž‡àč€àž„àčˆàž™àž”àžčàž—àž”àž§àž”àž‚àž™àžČàž”àč€àž„àč‡àžàž«àž™àž¶àčˆàž‡àž«àč‰àž­àž‡ àžĄàž”àž«àč‰àž­àž‡àž„àžŁàž±àž§àž«àž™àž¶àčˆàž‡àž«àč‰àž­àž‡àčàž„àž°àž«àč‰àž­àž‡àč€àžàč‡àžšàž‚àž­àž‡àž«àž„àž±àž‡àžšàč‰àžČàž™àž­àž”àžàž«àž™àž¶àčˆàž‡àž«àč‰àž­àž‡ àž«àž„àž±àžàč†àžàč‡àžˆàž°àžĄàž”àžœàžĄàčàž„àž°àž™àč‰àž­àž‡àž­àžČàžšàž±àžąàž­àžąàžčàčˆ àčàž„àž°àžˆàž°àžĄàž”àžàžČàž•àžŽàčàž§àž°àžĄàžČàž™àž­àž™àžžàž±àžàč€àž›àč‡àž™àž„àžŁàž±àč‰àž‡àž„àžŁàžČàž§ àžĄàž”àžŠàž±àč‰àž™àž«àž™àž±àž‡àžȘàž·àž­àž—àž”àčˆàč€àžàč‡àžšàž«àž™àž±àž‡àžȘàž·àž­àž‚àž­àž‡àž—àžžàžàž„àž™àčƒàž™àžšàč‰àžČàž™àž­àžąàžčàčˆàžšàžŁàžŽàč€àž§àž“àž«àč‰àž­àž‡àž™àž±àčˆàž‡àč€àž„àčˆàž™   àžĄàž”àžàž”àž•àč‰àžČàžŁàčŒàž•àž±àž§àč‚àž›àžŁàž”àž§àžČàž‡àč„àž§àč‰àž‚àč‰àžČàž‡àž«àž™àč‰àžČàč‚àž‹àžŸàžČàčƒàž™àž«àč‰àž­àž‡àž™àž±àčˆàž‡àč€àž„àčˆàž™

 

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My dairy activities that i can look back and remember each moment

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        àžàžŽàžˆàžàžàžŁàžŁàžĄàž—àž”àčˆàžˆàžłàč„àž”àč‰àž”àž”àžàč‡àž„àž·àž­àžàžČàžŁàž­àž­àžàžàžłàž„àž±àž‡àžàžČàžą àž‚àž±àč‰àž™àž•àž­àž™àčàžŁàž àč€àžŁàžŽàčˆàžĄàžˆàžČàžàž§àž­àžŁàčŒàžĄàžŁàčˆàžČàž‡àžàžČàžąàž•àž±àč‰àž‡àž«àžĄàžžàž™àž„àž­ àž«àžĄàžžàž™àž«àž±àž§àčƒàž«àž„àčˆ àžąàž·àž”àčàž‚àž™ àž«àžĄàžžàž™àč€àž­àž§ àž«àžĄàžžàž™àž«àž±àž§àč€àž‚àčˆàžČ àžˆàž™àž–àž¶àž‡àž«àžĄàžžàž™àž‚àč‰àž­àč€àž—àč‰àžČ àž«àž„àž±àž‡àžˆàžČàžàž™àž±àč‰àž™àžàč‡àžˆàž°àč„àž›àž‚àž¶àč‰àž™àž„àžčàčˆàž§àžŽàčˆàž‡àč‚àž”àžąàž—àž”àčˆ5àž™àžČàž—àž”àčàžŁàžàč€àž›àč‡àž™àžàžČàžŁàč€àž”àžŽàž™àč€àžŁàč‡àž§ àž•àčˆàž­àžĄàžČàž›àžŁàž±àžšàž„àž§àžČàžĄàč€àžŁàč‡àž§àč€àžžàž·àčˆàž­àž§àžŽàčˆàž‡2àž™àžČàž—àž”àžˆàžČàžàž™àž±àč‰àž™àžàč‡àžàž„àž±àžšàžĄàžČàč€àž”àžŽàž™àč€àžŁàč‡àž§àž›àžàž•àžŽàž­àž”àž3àž™àžČàž—àž”àžŁàž§àžĄàč€àž›àč‡àž™10àž™àžČàž—àž” àč€àžĄàž·àčˆàž­àž§àžŽàčˆàž‡àč€àžȘàžŁàč‡àžˆàžȘàžŽàč‰àž™àžàč‡àžˆàž°àč€àž‚àč‰àžČàžȘàžčàčˆàžàžČàžŁàž­àž­àžàžàžłàž„àž±àž‡àžàžČàžąàčàžšàžš Weight training àč‚àž”àžąàž§àž±àž™àžˆàž±àž™àž—àžŁàčŒàžˆàž°àč€àž„àčˆàž™àčƒàž™àžȘàčˆàž§àž™àž­àž àžàč‡àž„àž·àž­àžĄàž”àž§àžŽàž”àžžàž·àč‰àž™àčƒàž™àžŁàž°àž™àžČàžšàž›àžàž•àžŽ àžàž±àžšàž§àžŽàž”àžžàž·àč‰àž™àčàžšàžšàž‚àžČàžžàžČàž”àč€àžàč‰àžČàž­àž”àč‰ àčàž„àž°Plank àž—àčˆàžČàž§àžŽàž”àžžàž·àč‰àž™àž—àž±àč‰àž‡àžȘàž­àž‡àčàžšàžšàžˆàž°àž—àžłàž—àčˆàžČàž„àž° 3 àč€àž‹àž• àč€àž‹àž•àž„àž° 12 àž„àžŁàž±àč‰àž‡ àžžàž±àžàč€àž‹àž•àž„àž°àž™àžČàž—àž”àž„àžŁàž¶àčˆàž‡ àžȘàčˆàž§àž™ 2àž—àčˆàžČ Plank  àž—àžł 3 àč€àž‹àž• àč€àž‹àž•àž„àž° 1 àž™àžČàž—àž” àžžàž±àžàč€àž‹àž•àž„àž° àž™àžČàž—àž”àž„àžŁàž¶àčˆàž‡àč€àžŠàčˆàž™àžàž±àž™ àžȘàčˆàž§àž™àž§àž±àž™àžžàžžàž˜àč€àž›àč‡àž™àžàžČàžŁàž­àž­àžàžàžłàž„àž±àž‡àžàžČàžąàžȘàčˆàž§àž™àčàž‚àž™ àž—àčˆàžČàčàžŁàžàžˆàž°àč€àž„àčˆàž™àž«àž™àč‰àžČàčàž‚àž™ àž™àč‰àžłàž«àž™àž±àžàč€àž«àž„àč‡àž10àžàžŽàč‚àž„àžàžŁàž±àžĄ àžȘàžČàžĄàč€àž‹àž• àč€àž‹àž•àž„àž° 12 àž„àžŁàž±àč‰àž‡ àžžàž±àžàč€àž‹àž•àž„àž° 2 àž™àžČàž—àž” àž•àčˆàž­àžĄàžČàžąàžàž”àž±àžĄàč€àžšàž„àž™àč‰àžłàž«àž™àž±àž 8 àžàžŽàč‚àž„àžàžŁàž±àžĄ àžąàžàč‚àž”àžąàč€àž­àžČàžšàž­àžàž„àč‰àžłàžàž±àžšàž•àč‰àž™àž‚àžČ àž—àžł 3 àč€àž‹àž• àč€àž‹àž•àž„àž° 10 àž„àžŁàž±àč‰àž‡ àčàž„àž°àžžàž±àž 2 àž™àžČàž—àž”àž•àčˆàž­àč€àž‹àž• àž•àčˆàž­àžĄàžČàč€àž›àč‡àž™àčƒàžŠàč‰àž™àč‰àžłàč€àžšàž„ 8 àžàžŽàč‚àž„àžàžŁàž±àžĄàžąàžàžžàžŁàč‰àž­àžĄàžàž±àž™àžȘàž­àž‡àž‚àč‰àžČàž‡àč€àž‚àč‰àžČàž«àžČàž„àžłàž•àž±àž§ àč€àž‹àž•àčƒàž™àžàžČàžŁàž—àžłàčàžšàžšàč€àž”àž”àžąàž§àžàž±àžšàžàžČàžŁàžąàžàž”àž±àžĄàč€àžšàž„àž—àž”àž„àž°àž‚àč‰àžČàž‡ àčƒàž™àž§àž±àž™àžšàžžàžàžŁàčŒ àžˆàž°àč€àž›àč‡àž™àžàžČàžŁàž­àž­àžàžàžłàž„àž±àž‡àžàžČàžąàžȘàčˆàž§àž™àž‚àžČ àč‚àž”àžąàž—àčˆàžČàčàžŁàžàžˆàž°àč€àž›àč‡àž™àžàžČàžŁàč€àž„àčˆàž™àž«àž™àč‰àžČàž‚àžČ àčƒàžŠàč‰àč€àž«àž„àč‡àžàž™àž™àč‰àžłàž«àž™àž±àžàžŁàž§àžĄàžàž±àž™àž›àžŁàž°àžĄàžČàž“ 16 àžàžŽàč‚àž„àžàžàžŁàž±àžĄ àž—àžłàžȘàžČàžĄàč€àž‹àž• àč€àž‹àž•àž„àž°10 àž„àžŁàž±àč‰àž‡  àžžàž±àžàč€àž‹àž•àž„àž° 2 àž™àžČàž—àž” àž•àčˆàž­àžĄàžČàž—àžłàž—àčˆàžČ squat àžȘàžČàžĄàč€àž‹àž• àč€àž‹àž•àž„àž° 10 àž„àžŁàž±àč‰àž‡àčàž„àž°àžžàž±àž 2 àž™àžČàž—àž”àž•àčˆàž­àč€àž‹àž• àžȘàžŁàžžàž›àžàč‡àž„àž·àž­ àč„àž”àč‰àčàžàžàžłàž„àž±àž‡àžàžČàžą 3 àž§àž±àž™àž•àčˆàž­àžȘàž±àž›àž”àžČàž«àčŒ

Future

Write down how you can improve your life

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àž•àž±àč‰àž‡àčƒàžˆàč€àžŁàž”àžąàž™àčƒàž«àč‰àž”àž”àž—àž”àčˆàžȘàžžàž”àčƒàž™àžšàžČàžȘàž•àžŁàčŒàž—àžČàž‡àž”àž™àž•àžŁàž”àč„àžĄàčˆàž§àčˆàžČàžˆàž°àč€àž›àč‡àž™àž”àč‰àžČàž™àž—àž€àž©àžŽàž”àčàž„àž°àž”àč‰àžČàž™àž›àžàžŽàžšàž±àž•àžŽ àž«àžČàč‚àž­àžàžČàžȘàč€àžžàžŽàčˆàžĄàž›àžŁàž°àžȘàžšàžàžČàžŁàž“àčŒàčàž„àž°àžŠàž·àčˆàž­àč€àžȘàž”àžąàž‡àčƒàž«àč‰àž•àž±àž§àč€àž­àž‡ àč„àžĄàčˆàž§àčˆàžČàžˆàž°àč€àž›àč‡àž™àž—àžČàž‡àž”àč‰àžČàž™àžàžČàžŁàčàžȘàž”àž‡àčàž„àž°àžàžČàžŁàžȘàž­àž™ àžŁàžčàč‰àžˆàž±àžàčàžšàčˆàž‡àž›àž±àž™àž„àž§àžČàžĄàžŁàžčàč‰àčƒàž«àč‰àžœàžčàč‰àž­àž·àčˆàž™àč€àžžàž·àčˆàž­àč€àž›àč‡àž™àžàžČàžŁàž—àžšàž—àž§àž™àž„àž§àžČàžĄàžŁàžčàč‰àž„àž§àžČàžĄàžȘàžČàžĄàžČàžŁàž–àž‚àž­àž‡àž•àž±àž§àč€àž­àž‡àž­àžąàžčàčˆàč€àžȘàžĄàž­ àžȘàžŁàč‰àžČàž‡àž•àž±àž§àčƒàž«àč‰àžĄàž”àžàžČàž™àž°àžàžČàžŁàč€àž‡àžŽàž™àž—àž”àčˆàž”àž” àč€àžžàž·àčˆàž­àčƒàž«àč‰àžĄàž”àž”àč€àž‡àžŽàž™àžȘàžłàž«àžŁàž±àžšàžŁàž±àžàž©àžČàžȘàžžàž‚àž àžČàžžàčàž„àž°àž„àčˆàžČàčƒàžŠàč‰àžˆàčˆàžČàžąàž•àčˆàžČàž‡àč†àž—àž”àčˆàžˆàžłàč€àž›àč‡àž™àž­àžąàčˆàžČàž‡àč€àžžàž”àžąàž‡àžžàž­ àč€àžžàž·àčˆàž­àčƒàž«àč‰àž„àžŁàž­àžšàž„àžŁàž±àž§àžĄàž”àž„àžžàž“àž àžČàžžàžŠàž”àž§àžŽàž•àž—àž”àčˆàž”àž” àč€àž›àč‡àž™àčàžšàžšàž­àžąàčˆàžČàž‡àž—àž”àčˆàž”àž”àž•àčˆàž­àžȘàž±àž‡àž„àžĄ àčƒàžŠàč‰àž„àž§àžČàžĄàžŁàžčàč‰àč€àžžàž·àčˆàž­àžžàž±àž’àž™àžČàž›àžŁàž°àč€àž—àžšàčàž„àž°àžšàžžàž„àž„àžČàžàžŁàčƒàž«àč‰àžĄàž”àž„àžžàž“àž àžČàžžàžąàžŽàčˆàž‡àž‚àž¶àč‰àž™

 

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What i want to be and where i want to live  in 5, 10 years 

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